Wellness Coaching
Wellness is defined by NASM as “an individual’s personal journey toward the mental, physical, social, and emotional betterment of life.”
Translation: it’s not only someone’s healthy behaviors or habits, but the process of making ongoing and informed choices which in turn make that person’s life better, healthier, more connected, and emotionally satisfying.
My job as your wellness coach is to support you in the process of making those choices. I will do this by getting to the root of the problem through consultation during which you can discuss your goals and challenges in a safe space and we can come up with a success plan for you!
Focus on non-dietary aspects of your lifestyle, such as physical activity
In-the-moment reframing of internal dialogue and self-talk
Show you how to break down goals
Examine and understand emotional reactions to behavior
Address dealing with shame
Address focusing on strength
Discuss finding motivation when feeling stuck
