A Pilates class is a workout that focuses on improving strength, flexibility, and balance through a series of precise movements, controlled breathing, and muscle engagement: Pilates classes can be suitable for people of all ages and fitness levels, including beginners and those with health conditions. Pilates can be done on a mat or with special equipment, such as a reformer. Classes typically last 45 minutes to an hour. Some benefits of Pilates include: Pain relief Improved posture Better coordination Increased body awareness Stress relief Overall mental well-being
One Pilates class with a group of 10 participants.
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$80
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$55
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$60
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