Hey, I am getting in shape by working out with Michelle. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Michellemorefitnessnutritionandwellness

I began this journey 80 pounds heavier than I am today and so confused about how to lose weight and get in shape. My passion for health and fitness is the reason I decided to become a Personal Trainer, Nutrition Coach, and wellness coach, as well as a desire to help others.

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.


Michelle

Welcome to Michelle Moore Fitness Nutrition and Wellness, LLC

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming.

1-on-1 Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming. By choosing biweekly sessions you will receive a weekly/monthly discount. BETTER DEAL!!!

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming. By choosing triweekly sessions you will receive the greatest weekly discount. BEST DEAL!!!

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

A comprehensive focus on nutrition help clients identify health and nutrition goals and sharing strategies clients can follow to meet their goals.

Nutrition Coaching-1-on-1

Wellness is defined by NASM  as “an individual’s personal journey toward the mental, physical, social, and emotional betterment of life.”

Translation: it’s not only someone’s healthy behaviors or habits, but the process of making ongoing and informed choices which in turn make that person’s life better, healthier, more connected, and emotionally satisfying.

My job as your wellness coach is to support you in the process of making those choices. I will do this by getting to the root of the problem through consultation during which you can discuss your goals and challenges in a safe space and we can come up with a success plan for you!

Wellness Coaching

Small group personal training or small group training is a group exercise with a trainer and anywhere from 4-6 clients at a time. We will hold our trainings sessions at a designated location.

Small Group Personal Training

This is my affordable program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming.

Michelle

Personal Trainer, Nutrition Coach, Wellness Coach. Group Fitness Instructor

NASM Credentials