I began this journey 80 pounds heavier than I am today and so confused about how to lose weight and get in shape. My passion for health and fitness is the reason I decided to become a Personal Trainer, Nutrition Coach, and wellness coach, as well as a desire to help others. When it comes to health and fitness, I believe in sustainability and lifestyle change over all else! I want to be a guide to my clients on their wellness journey! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
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