Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Personal Journey
My Plans
Weekly 1-on-1 Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming.
Initial consultation and assessment
1-on-1 coaching session
Weekly programming
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$275
Monthly
Biweekly 1-on-1 Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming. By choosing biweekly sessions you will receive a weekly/monthly discount. BETTER DEAL!!!
Initial consultation and assessment
1-on-1 coaching session twice a week
Weekly programming
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$550
Monthly
Triweekly 1-on-1 Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming. By choosing triweekly sessions you will receive the greatest weekly discount. BEST DEAL!!!
Initial consultation and assessment
1-on-1 coaching session 3 times per week
Weekly programming
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$825
Monthly
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$50
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Nutrition Coaching-1-on-1
A comprehensive focus on nutrition help clients identify health and nutrition goals and sharing strategies clients can follow to meet their goals.
Understand how your bodies process nutrients
Track your progress
Develop a better relationship with food
Learn how to read food labels
Make informed choices about their diet
Identify behaviors that could be affecting your health
Focus on non-dietary aspects of your lifestyle, such as physical activity
24/7 chat support
$275
Monthly
Meal Prep Services
Do you want to eat healthy, but don't know how to get started? Choose from affordable healthy meals prepared for you from a weekly schedule of meals or custom meals made for you in your home. You can also attend cooking classes or host cooking classes in your home.
Private in-home cooking lesson
15 prepared meals per week
10% discount on cooking demos
Recipes and Tips
Access to cooking blog
Access to podcasts
$350
Monthly
Wellness Coaching
Wellness is defined by NASM as “an individual’s personal journey toward the mental, physical, social, and emotional betterment of life.” Translation: it’s not only someone’s healthy behaviors or habits, but the process of making ongoing and informed choices which in turn make that person’s life better, healthier, more connected, and emotionally satisfying. My job as your wellness coach is to support you in the process of making those choices. I will do this by getting to the root of the problem through consultation during which you can discuss your goals and challenges in a safe space and we can come up with a success plan for you!
Focus on non-dietary aspects of your lifestyle, such as physical activity
In-the-moment reframing of internal dialogue and self-talk
Show you how to break down goals
Examine and understand emotional reactions to behavior
Address dealing with shame
Address focusing on strength
Discuss finding motivation when feeling stuck
24/7 chat support
Track your progress
$275
Monthly
Small Group Personal Training
Small group personal training or small group training is a group exercise with a trainer and anywhere from 4-6 clients at a time. We will hold our trainings sessions at a designated location.
Initial consultation and assessment
small group (4-6 people) coaching session
Weekly programming
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$100
Monthly1-on-1 30-Minute Online Personal Training
This is my affordable program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming.
Initial consultation and assessment
1-on-1 30-minute coaching session
Weekly programming
Personalised fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Online Group Fitness Class Pass of 8 Classes
Online fitness classes, also known as virtual fitness classes or online workouts, are fitness sessions delivered through digital platforms, typically using video streaming technology. These classes can be either live-streamed, where an instructor leads a real-time workout, or pre-recorded, meaning you can access and follow a workout video at your own convenience. A key advantage of online fitness classes is their flexibility and accessibility. You can participate in workouts from anywhere with an internet connection, making it easier to fit exercise into a busy schedule. Online platforms offer a wide variety of fitness styles and class types, allowing individuals to explore different exercises and find what resonates with them. Our online fitness platforms foster a sense of community, with live classes offering interaction and motivation from the instructor and other participants. Our Online fitness classes provide access to trainers and instructors with specialized knowledge and experience in various fitness disciplines including HIIT, mat Pilates, yoga, stretch and functional fitness. Unlike traditional in-person classes, online platforms offer the flexibility to access pre-recorded and live workout videos whenever it suits the participant.
One online fitness class. Email to confirm class time and get link.
$70
Monthly
One Online Group Fitness Class (Pilates, Yoga, stretch)
Our online fitness classes are fitness sessions delivered through digital platforms, using video streaming technology. These classes can be either live-streamed, where an instructor leads a real-time workout, or pre-recorded, meaning you can access and follow a workout video at your own convenience. A key advantage of online fitness classes is their flexibility and accessibility. You can participate in workouts from anywhere with an internet connection, making it easier to fit exercise into a busy schedule. Online platforms offer a wide variety of fitness styles and class types, allowing individuals to explore different exercises and find what resonates with them. Our online fitness platforms foster a sense of community, with live classes offering interaction and motivation from the instructor and other participants. Our online fitness classes provide access to trainers and instructors with specialized knowledge and experience in various fitness disciplines. Unlike traditional in-person classes, online platforms offer the flexibility to access pre-recorded and live workout videos whenever it suits the participant.
One online fitness class of your choice. You will get a link for the class via email. Please sign up with 24-hours notice to ensure you get the link prior to class time.
$10
for 1 day
Unlimited Online Group Fitness Class Pass
Online fitness classes, also known as virtual fitness classes or online workouts, are fitness sessions delivered through digital platforms, typically using video streaming technology. These classes can be either live-streamed, where an instructor leads a real-time workout, or pre-recorded, meaning you can access and follow a workout video at your own convenience. A key advantage of online fitness classes is their flexibility and accessibility. You can participate in workouts from anywhere with an internet connection, making it easier to fit exercise into a busy schedule. Online platforms offer a wide variety of fitness styles and class types, allowing individuals to explore different exercises and find what resonates with them. Our online fitness platforms foster a sense of community, with live classes offering interaction and motivation from the instructor and other participants. Our Online fitness classes provide access to trainers and instructors with specialized knowledge and experience in various fitness disciplines including HIIT, mat Pilates, yoga, stretch and functional fitness. Unlike traditional in-person classes, online platforms offer the flexibility to access pre-recorded and live workout videos whenever it suits the participant.
Unlimited online fitness class. Email to confirm class time and get link.
In person classes at The Angier Chamber of Commerce
$125
MonthlyMichelle
Personal Trainer, Nutrition Coach, Wellness Coach. Group Fitness Instructor
I began this journey 80 pounds heavier than I am today and so confused about how to lose weight and get in shape. My passion for health and fitness is the reason I decided to become a Personal Trainer, Nutrition Coach, and wellness coach, as well as a desire to help others. When it comes to health and fitness, I believe in sustainability and lifestyle change over all else! I want to be a guide to my clients on their wellness journey! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Reviews
I’ve been on a weight loss journey off and on for a while. I started to see one is the biggest results when I started personal training and incorporated nutrition with Michelle. We were able meet one on one and she was able to give me alternatives for some of my food choices. Meeting with Michelle is worth the investment!
Kelia Chavis
Michelle is a wonderful trainer! I learned so much about how to live a healthy and balanced lifestyle! I went to her knowing nothing about healthy and sustainable habits. Now I am able to use her training every single day!
Hayley Roberson
Michelle is an incredible coach. She is supportive with your goals and can taylor your workout to your needs.
Jackie Phelps
I have been working out with Michelle for almost two years. As a trainer she has helped me maintain my weight loss. She is knowledgeable about fitness and nutrition! I highly recommend her as a personal trainer and a great resource.
Denise Patterson
I went to Michelle because I was having hip problems due to a recent hip replacement. She worked with me on stretching and strengthening my lower body. My hips have greatly improved due to her working with me. I recently participated in a 5 k walk and I was able to return to my squatting routine with no problems. Much love to you Michelle.
Robert Elliott
I have work with Michelle 5 days a week since 2023. She is professional and proficient at what she does. I have seen a drastic improvement in my mobility. I highly recommend her.
Hagar Cooper
Michelle is wonderful, she is both upbeat and laid back. She genuinely cares for her clients and is happy to help anyway she can.
Crystal Whitley
Michelle is wonderful!! You are in great hands with her. She cares for the folks she teaches and enjoys what she does!! Highly recommend her if you’re looking to improve your lifestyle.
Em DeAngelo
