Michelle

Event

In person

Monday Night Pilates at the Angier Chamber of Commerce

By Michelle

45 mins

In person

moderate

Abs, Arms, Back, Butts, Biceps, Ankle, Full Body, Triceps, Chest, Legs, Core, Shoulders

Mat, Booty Band, Resistance Bands, Gliding Disc & Latex Band Set, Dumbbell

Our mat pilates class is a workout that focuses on strengthening and lengthening muscles, particularly the core, while improving flexibility, balance, and posture. It's a mind-body practice that can be adapted for different fitness levels.