Wednesday Night Pilates at the Angier Chamber of Commerce

Hey, I am getting in shape by working out with Michelle. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Michellemorefitnessnutritionandwellness

I began this journey 80 pounds heavier than I am today and so confused about how to lose weight and get in shape. I struggled with dieting and not feeling good enough most of my childhood and into adulthood. However, I always found peace with my pets, either snuggling with them or walking through nature.

My passion for health and fitness is the reason I decided to become a NASM certified Personal Trainer, Nutrition Coach, and Wellness Coach, as well as a desire to help others. 

When it comes to health and fitness, I believe in sustainability and lifestyle change over all else! I want to be a guide to my clients on their wellness journey! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

My love for animals lead me to add Furry Friends Fitness as a second business after losing my last pet, Max who was the sweetest dog. My whole life I had pets including, dogs, cats, guinea pigs, hamsters, parakeets, a chinchilla, rabbits, and a gecko, not to mention growing up on a farm with horses, cows, pigs, chickens and goats. 

I knew now it was time to help others with their furry friends and keeping them happy and healthy. Why trust your fur babies with just anyone? I have a lifetime of experience caring for animals and combine my passion for fitness and love for animals to make sure your fur babies are getting the best care by a licensed, insured and experienced caretaker. You will alos get daily check-ins, pictures and videos. 

Michelle

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Welcome to Michelle Moore Fitness Nutrition and Wellness, LLC

Our mat pilates class is a workout that focuses on strengthening and lengthening muscles, particularly the core, while improving flexibility, balance, and posture. It's a mind-body practice that can be adapted for different fitness levels.

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming.

Weekly 1-on-1 Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming. By choosing biweekly sessions you will receive a weekly/monthly discount. BETTER DEAL!!!

Biweekly 1-on-1 Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming. By choosing triweekly sessions you will receive the greatest weekly discount. BEST DEAL!!!

Triweekly 1-on-1 Personal Training

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

A comprehensive focus on nutrition help clients identify health and nutrition goals and sharing strategies clients can follow to meet their goals.

Nutrition Coaching-1-on-1

Do you want to eat healthy, but don't know how to get started? Choose from affordable healthy meals prepared for you from a weekly schedule of meals or custom meals made for you in your home.  You can also attend cooking classes or host cooking classes in your home.

Meal Prep Services

Wellness is defined by NASM  as “an individual’s personal journey toward the mental, physical, social, and emotional betterment of life.”

Translation: it’s not only someone’s healthy behaviors or habits, but the process of making ongoing and informed choices which in turn make that person’s life better, healthier, more connected, and emotionally satisfying.

My job as your wellness coach is to support you in the process of making those choices. I will do this by getting to the root of the problem through consultation during which you can discuss your goals and challenges in a safe space and we can come up with a success plan for you!

Wellness Coaching

Small group personal training or small group training is a group exercise with a trainer and anywhere from 4-6 clients at a time. We will hold our trainings sessions at a designated location.

Small Group Personal Training

This is my affordable program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences online or in gym personal training sessions with programming.

1-on-1 30-Minute Online Personal Training

A Pilates class is a workout that focuses on improving strength, flexibility, and balance through a series of precise movements, controlled breathing, and muscle engagement: 
Pilates classes can be suitable for people of all ages and fitness levels, including beginners and those with health conditions. Pilates can be done on a mat or with special equipment, such as a reformer. Classes typically last 45 minutes to an hour. 

Some benefits of Pilates include:
Pain relief
Improved posture
Better coordination
Increased body awareness
Stress relief
Overall mental well-being

Pilates/Yoga Class Subscription Options

Online fitness classes, also known as virtual fitness classes or online workouts, are fitness sessions delivered through digital platforms, typically using video streaming technology.

These classes can be either live-streamed, where an instructor leads a real-time workout, or pre-recorded, meaning you can access and follow a workout video at your own convenience.

A key advantage of online fitness classes is their flexibility and accessibility. You can participate in workouts from anywhere with an internet connection, making it easier to fit exercise into a busy schedule.

Online platforms offer a wide variety of fitness styles and class types, allowing individuals to explore different exercises and find what resonates with them.

Our online fitness platforms foster a sense of community, with live classes offering interaction and motivation from the instructor and other participants.

Our Online fitness classes provide access to trainers and instructors with specialized knowledge and experience in various fitness disciplines including HIIT, mat Pilates, yoga, stretch and functional fitness.

Unlike traditional in-person classes, online platforms offer the flexibility to access pre-recorded and live workout videos whenever it suits the participant.

Online Group Fitness Class Pass of 8 Classes

Our online fitness classes are fitness sessions delivered through digital platforms, using video streaming technology.

These classes can be either live-streamed, where an instructor leads a real-time workout, or pre-recorded, meaning you can access and follow a workout video at your own convenience.

A key advantage of online fitness classes is their flexibility and accessibility. You can participate in workouts from anywhere with an internet connection, making it easier to fit exercise into a busy schedule.

Online platforms offer a wide variety of fitness styles and class types, allowing individuals to explore different exercises and find what resonates with them.

Our online fitness platforms foster a sense of community, with live classes offering interaction and motivation from the instructor and other participants.

Our online fitness classes provide access to trainers and instructors with specialized knowledge and experience in various fitness disciplines.

Unlike traditional in-person classes, online platforms offer the flexibility to access pre-recorded and live workout videos whenever it suits the participant.

One Online Group Fitness Class (Pilates, Yoga, stretch)

Unlimited Online Group Fitness Class Pass

Our pet sitting service provides care and companionship for your pets, primarily cats and dogs, while you are away. Pet sitting includes daily walks, feeding, administering medication, and other tasks to ensure your pet's well-being. Our pet sitting also includes additional services like overnight stays, watering plants, and bringing in the mail.


Furry Friends Fitness Pet Sitting

Dog walking services provides care and companionship for your pets, primarily cats and dogs, while you are away. We will provide drop in visits with dog walking. Walking dogs on a regular schedule, ensuring they are well-exercised and happy. If needed the drop in visit would include feeding, providing water, and meds if needed.

We also provide drop in visits for cats. For cats drop in visits would include play time, feeding, providing water, scooping the litter box and meds if needed. A drop in visit is a 30-minute visit with your pet primarily to provide them with midday activities and walks.

*All visits require an initial Meet and Greet. Dogs must be walked on a leash during our walks.




Furry Friends Fitness 30-minute Dog Walking and Pet Drop-In Visits

Dog walking services provides care and companionship for your pets, primarily cats and dogs, while you are away. We will provide drop in visits with dog walking. Walking dogs on a regular schedule, ensuring they are well-exercised and happy. If needed the drop in visit would include feeding, providing water, and meds if needed.

We also provide drop in visits for cats. For cats drop in visits would include play time, feeding, providing water, scooping the litter box and meds if needed. A drop in visit is a 60-minute visit with your pet primarily to provide them with midday activities and walks.

*All visits require an initial Meet and Greet. Dogs must be walked on a leash during our walks.




Furry Friends Fitness 60-minute Dog Walking and Pet Drop-In Visits

Dog walking services provides care and companionship for your pets, primarily cats and dogs, while you are away. We will provide drop in visits with dog walking. Walking dogs on a regular schedule, ensuring they are well-exercised and happy. If needed the drop in visit would include feeding, providing water, and meds if needed.

We also provide drop in visits for cats. For cats drop in visits would include play time, feeding, providing water, scooping the litter box and meds if needed. A drop in visit is a 45-minute visit with your pet primarily to provide them with midday activities and walks.

*All visits require an initial Meet and Greet. Dogs must be walked on a leash during our walks.


