Event
In person
By Michelle
45 mins
In person
moderate
Abs, Arms, Back, Butts, Biceps, Ankle, Full Body, Triceps, Chest, Legs, Core, Shoulders
Mat, Booty Band, Resistance Bands, Gliding Disc & Latex Band Set, Dumbbell
Our mat pilates class is a workout that focuses on strengthening and lengthening muscles, particularly the core, while improving flexibility, balance, and posture. It's a mind-body practice that can be adapted for different fitness levels.